Need a little more motivation? Read about how I found mine joining a group of other moms for a fitness challenge throughout the month of May!
It doesn't take a lot of money to get in shape. You don't even have to go beyond the cost of your weekly groceries. It took me a while to figure that out.
I like my sleep. I'll fight for it tooth and nail if I have to. My husband will try to wake me up in the morning and I'll give him the look of death. Recently though it's been having a negative impact on me physically and mentally. I've been grumpy and irritable and hard to … Continue reading Just Another Way Sleep Matters
Supportive friends and family are incredibly important when you want to begin making changes. They should be encouraging, motivating, personal cheerleaders that understand and even help you reach your goals. But what if you don't have that? You want to start eating better, but your family just doesn't seem interested. You want to wake up … Continue reading Living Healthy When Your Family Won’t
You wake up, you eat, you go to school or work, you take care of kids, you clean the house, you watch a little TV or browse the internet or play a game to relax, you go to a necessary meeting or seminar, you drive the kids to after school activities, you cook, you clean … Continue reading You Don’t Have To, But You Need To.
It's important to have realistic expectations when you begin any fitness journey. Here I talk a little bit about what being healthy and fit looks like.
Find out how a Gelato can be healthy.