Do have a problem with binge eating? I have. It's easy to have an unhealthy relationship with food. Here I describe what it is, what causes it, and give you a few tips on how you can manage it.
Not sure where to start? In this post I give you ten tips on beginning your fitness journey.
In this post I go into the basic importance of caring for your body and give you a little motivation to take action.
In this post I introduce myself a little bit and give some background on how I went from "not-so" to healthy.