Supportive friends and family are incredibly important when you want to begin making changes. They should be encouraging, motivating, personal cheerleaders that understand and even help you reach your goals. But what if you don't have that? You want to start eating better, but your family just doesn't seem interested. You want to wake up … Continue reading Living Healthy When Your Family Won’t
It's important to have realistic expectations when you begin any fitness journey. Here I talk a little bit about what being healthy and fit looks like.
Not sure where to start? In this post I give you ten tips on beginning your fitness journey.