Tag: pilates

Living Healthy When Your Family Won’t

Living Healthy When Your Family Won’t

Supportive friends and family are incredibly important when you want to begin making changes. They should be encouraging, motivating, personal cheerleaders that understand and even help you reach your goals. But what if you don't have that? You want to start eating better, but your family just doesn't seem interested. You want to wake up … Continue reading Living Healthy When Your Family Won’t

You Don’t Have To, But You Need To.

You Don’t Have To, But You Need To.

You wake up, you eat, you go to school or work, you take care of kids, you clean the house, you watch a little TV or browse the internet or play a game to relax, you go to a necessary meeting or seminar, you drive the kids to after school activities, you cook, you clean … Continue reading You Don’t Have To, But You Need To.