Supportive friends and family are incredibly important when you want to begin making changes. They should be encouraging, motivating, personal cheerleaders that understand and even help you reach your goals. But what if you don't have that? You want to start eating better, but your family just doesn't seem interested. You want to wake up … Continue reading Living Healthy When Your Family Won’t
Do have a problem with binge eating? I have. It's easy to have an unhealthy relationship with food. Here I describe what it is, what causes it, and give you a few tips on how you can manage it.
Not sure where to start? In this post I give you ten tips on beginning your fitness journey.